Psychotherapy is an interactive process that includes many methods and techniques to help people deal with issues that are preventing them from living fully. It also helps them build the strength to tackle these issues should they return. It is the exploration of feelings, thoughts and behaviors which enable and empower clients to be the best they can possibly be. Whether you are experiencing trauma related to an accident, relationship difficulties, addictions, anxiety or depression, psychotherapy can provide a solution, which is focused therapy for individuals. Since mental health includes all aspects of life – physical, social, emotional, mental and spiritual – all aspects of health are equally important and deserve special care and attention.